Healthy Eating 11 results

好茶勝過酒——《BC飲食》幫您籌劃聚會大餐的茶水搭配

中華崛起的茶文化源遠流長博大精深,從一種簡單的自然作物——茶葉,發展出一系列的美食傳統,再從食用飲用茶產品這一習慣之上,衍生出一種獨特的以品茶為基礎的生活方式和歷史傳統。甚至在如今的社會人類研究學上,都產生出把“茶”和“米”比作亞洲符號的理論。茶葉作為一種寓意美好,品相精美,便於攜帶的商品,自古就是人民流通送禮的好選擇。在這一期...

“一日之計在於晨”——健康飲食規劃之早餐篇

不用強調,絕大多數人都明白按時早餐的重要性,“一日之計在於晨”等等讚美清晨,提倡健康生活的俗語從孩童到老人頻頻脫口而出,隨之而來,在歷史悠久綿延繁長的中華語言,文化的發展中有關清晨之於生活的哲理諺語應運而生;“春栽宜早不宜晚”,“无病早心”,“清晨时光贵如金”等等語句,客觀從時間維度上強調了早晨時光的可利用性和效率性,從主觀上講...

暢享佳節,美食盛宴,美酒共飲,請您當心“上火”

進入隆冬節慶季,相信我們的讀者朋友們都迎來了一年生活中的“高壓繁忙期”了;無數工作的碩果需要在年底總結匯聚,各家遠近親朋也會在世界各地發來誠摯的祝福心願,商家賣場使出全身解數推出驚喜折扣……當然,最最激動人心讓人興奮的莫屬接下來無數繁多的美食聚餐和party酒會了。 然而,喉嚨腫痛,嗓子乾啞,口舌甘苦,消化不順等等讓我們不適的小症狀...

《黃帝內經》的奧秘,五行五色食品補身

亞洲地區的文化源遠流長,經歷了上千年的時間和歷史的洗滌,發展出了內涵深厚,枝細繁複的龐大科學,哲學體系。大至季節天理運作輪迴,小至日常作息起始度日,都有相應的理論解讀,間或閱讀品味,也能給人們帶來不少啟發。在這其中,有關於“吃食”的理論,格外豐富有趣。中華民族對於“飲食”這一活動格外深思講究,不同於西洋飲食文化只對於菜式的種類和...

Your Golden Keys to a Healthier, Slimmer, and Still Finger-licking Good Barbecue Feast

You cannot spend a more typical Vancouver summer day than having all the friends and family over for a delicious barbecue feast to celebrate the sun, the view, and the great time.  Bad news! Some barbecue party (although undeniably fun and crazy), may jeopardize your weight losing plan.  Do not worry, here is your golden keys to satisfy both of your belly, your tongue, and your weight watcher. The plan we provide is simple, practical, and definitely “pain-free”; with just a switch of ...

5 Healthy Breakfasts in Under 5 Minutes

Many people say that breakfast is the most important meal of the day. While the exact timing of when you take your meals is more or less down to preference, those who appreciate breakfast will know that it is an essential part of preparing for the day ahead. A good breakfast makes you feel satisfied, refreshed, and energized. Eating a healthy breakfast is also a great motivator to eat healthy for the rest of the day. However, many people lack the time to prepare a filling and well-balanced ...

Good Bacteria

Scared by the word ‘bacteria’? I don’t blame you. As kids growing up, we were told to stay away from dirt and bacteria, because they would make us sick. Nobody ever tells us human bodies need bacteria in order to lead a healthy living. At least not until some dairy marketers start to promote bacteria related terms. Pre-biotics and pro-biotics, what are they? Bacteria! That is what they are! But do not be alarmed, these are good bacteria, the kind that our bodies crave. Pre-biot...

Sashimi ~ 內在的真鮮味

近有機會到東岸公幹,晚上偶然到一日本餐館品嚐「東岸」的魚生。正如很多朋友說,東岸的壽司總是比不上溫哥華的,當然,筆者並不是壽司高手,所以無可批抨,但也許是心理作用,溫市的壽司好像真的是比較新鮮。 壽司或魚生永遠都是筆者的喜好!特別是完隻的「海膽」,連殼的大碼甜蝦,帶有白色班玟的吞拿魚腩,還加上大粒大粒鮮紅又通透的三文魚子等等,這...

Marvellous Mushroom

Mushroom is a household food item, probably due to its versatility and good taste.  Mushroom is also a popular ‘diet’ choice because it carries no fat content, low in cholesterol and full of minerals and vitamins. There are literally thousands of different types of mushrooms, those that end up on our dinner tables, are the same 8 or 9 common kinds:   Enoki, Shitaki, Button, Brown, Oyster, Lobster, Straw, Portobello and Crimini.  Some are farmed, some are wild; mushroom lovers will find ...

Artichoke

With a beautifully translated Chinese name, Artichoke however is not commonly-used in Asian cooking. The flowery bulb shape and the jade green colour come from a pretty purple flower.  Artichoke is indeed the bulb, a culinary delight amongst European countries. Originated from South Italy, there are over 50 artichoke species but the green one is most often used for cooking. California has become the major artichoke producer in America, producing large volume of artichokes all year ...